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Take advantage of our new price incentives! Now offering recordings of classes so you can train at home, too.
Recordings - £6 per recording for use up to 7 days
Fitness and sport whether watching or participating has been a big part of my life since I was a young child. It was inevitable at some point that I would venture into working within the Fitness Industry for which I have done now for over 16 years as a Gym Instructor initially then soon progressing into Personal Training and Class instructing. More recently I have been focusing on Strength & Conditioning Coaching.
I run my PT Business and all of my classes from my home in Doncaster where I have a good sized class studio with plenty of weights and functional equipment. I also have plenty of outdoor space which is mainly used for circuit classes throughout the Spring and Summer months. Although I am proficient with all types of training, my speciality and passion is with Kettlebell Training which is such a great all round workout. My aim with all my 1-1 clients is to find an exercise programme which is specific to the individual’s goals and made up of exercises they enjoy doing!
My favourite pass time is running and I can be seen most days pounding the streets locally. I compete regularly in road races and cross country events, representing my running club Pontefract AC.
Endurance, strength and speed intervals; hill training; fat burning – all these are covered in spin classes – participants will see improved cardiovascular fitness, improved strength and stamina , lots of calories burned and lots of fun had! Suitable for all ages and ability.
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Kettlebells are a cast iron weight that resemble a cannonball with a handle – this unique shape and design allows for a wide range of movements and exercises that target multiple muscle groups at once. Kettlebell training is known for its effectiveness in building strength, increasing endurance and stamina and increasing overall fitness, all in one workout! Kettlebell training is great fun and the benefits are endless. Suitable for all ages and ability.
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The class includes sets of cardio, strength, plyometric, speed & agility, mobility and core exercises using weights and your own body weight.
Benefits of S&C training include: *Injury prevention* – focusing on gaining correct movement techniques to help prevent injury in your sport or in your day to day activities. *Improved Performance* – building on the quality of your movements to help gain performance improvements in your preferred sport or in real life scenarios. *Enhanced good health* – S&C helps increase cardiovascular health as well as good muscular, skeletal and mental health.
Suitable for all ages and ability – this class is particular popular with people who want to see an improvement in their chosen sport.
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High Intensity Interval Training – intense short bursts of exercise with short recovery inbetween. Plyometric, strength, aerobic and core exercises – all bodyweight. Benefits include improving aerobic and non anerobic fitness, blood pressure, cardiovascular health, insulin sensitivity, cholesterol profiles and abdominal fat and body weight whilst maintaining muscle mass.
The high intensity of this type of training means that after the class your body will continue to burn calories at a higher rate than normal for a while – always a winner! Suitable for all ages and ability – alternative exercises can be given to replace any high impact moves if necessary.
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Circuit training involves moving through a series of different exercises or ‘stations’ with little rest in between. It provides a full body workout targeting multiple muscle groups at once, while also improving cardiovascular fitness and endurance. Exercises are customised to fit the needs and abilities of each individual making a great option for people of all fitness levels.
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Get personalised attention and customised workouts to help you reach your fitness or sport specific goals with our personal focused training sessions! One to one or small group training. Sessions planned to meet short and long term specific goals. Motivation and support given inbetween sessions to help client/s to achieve their goals. Exercise plans written if required to complete outside of sessions plus advice on nutrition where necessary.
One to one training focusing on strength & conditioning relating to a clients chosen competitive sport. Comprehensive programmes planned with periodisation to take into account the preparation, pre-competition, competition and recovery phase of competitive sport.
Get in touch
Askern, Doncaster DN6 0ET (map)
My studio was purpose built in 2023 for teaching fitness classes and for 1-1 and small group sessions. I have a wide variety of equipment including Spin bikes, Kettlebells, Dumbbells, Power Sled, Battle ropes, Slam Balls and lots more.
We are dedicated to helping you achieve your fitness goals and are here to support you every step of the way. Whether you are looking to improve your cardiovascular health, increase your strength and endurance, or simply feel better about yourself, we can help you get there.
